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Personal Training

Shelly Myers is an ACE Certified Personal Trainer with specific expertise in training prenatal and postnatal women. Through a 30-minute free consultation, she will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with her once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, she will be thrilled to work with you!

To see available appointments, choose a location

STUDIO Appointments available starting Tuesday

Seward Park

Jefferson Park

Our Village Event

ONLINE CLASS STUDIO

STUDIO COVERED BACKYARD

UNCOVERED STUDIO BACKYARD