Functional Strength (10-week program)

Functional Strength challenges you to find your strongest self. This 10-week functional strength program will not only focus on helping you build overall strength but will empower you to use those gains in your everyday life. Through group coaching, you’ll have the opportunity to learn the basics to strength training, improve your lifting techniques to help ensure proper form and progress in a way that challenges you while keeping your individual goals in mind.

The functional strength program will incorporate everything from bodyweight, bands, dumbbells and weighted bars to TRX suspension training, as we work on becoming more athletic, more functional and more flexible. This program is accessible to all fitness levels: whether you’re brand new to a strength training program; want guidance to help you feel more confident; or looking to build upon your training.

INCLUDES-

• Full body strength classes 2x/per week with Kholysoh, a Certified Personal Trainer on T/Th @ 6:45pm or W/Fr @ 9:30am (child-optional)

• No need to find childcare. You can bring your child with you to the 9:30am course. Children must be in a stroller, carrier, or chair.

• Two (2) in-person progress check-ins with Coach Kholysoh

• Community check-ins and challenges

• Weekly progress journal provided

• Weekly class topics to promote overall wellness