CALM: An Evening of Yin Yoga and Abhyanga (guided self-massage) - Fundraising for WA-BLOC June 19, 2020

CALM: An Evening of Yin Yoga and Abhyanga (guided self-massage)
Treat yourself to a Friday night of deep relaxation body and mind. Join Meagan of Sugarcane Yoga and Cara of Cara Jane Holistics for a gentle Yin yoga followed by a guided self massage (Abhyanga) from the comfort of your own home. These practices are paired together in a special event intended to promote physical and mental relaxation while boosting the body's natural immune system response.


Yin yoga is a slow, meditative practice where seated and lying down postures are held for time to access the deeper connective tissues in the body. This sequence uses props, longer held poses and gentle movement designed to encourage the flow of lymph and energy through the body.


Abhyanga is a form of Ayurvedic medicine that involves therapeutic massage of the body with warm oil. Through this practice of self-massage, participants will experience stress relief, a profound sense of calm and connection to inner-being.


You will need comfortable loose fitting clothes, a yoga mat, a blanket, a pillow or cushion, a towel that can get a little oily, and oil (coconut, sesame, or sunflower are all good options).


This practice is all levels and no experience in Yin Yoga or Abhyanga is needed. Please reach out to us with any questions or special accommodations.


This event is a fundraiser for WA BLOC, please pay what you can. No one will be turned away for lack of funds.

About WA-BLOC https://wa-bloc.org/
About Meagan: https://sugarcaneyoga.com/
About Cara: http://www.carajaneholistics.com/