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Body Boost (HIIT)

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time.

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