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In-Person Body Boost (HIIT)

Important information regarding COVID-19 Safety:

ALL clients will be required to wear a face mask covering the nose and the mouth upon arrival and departure. The instructor will remain masked at all times.

-Instructors and clients will receive a digital questionnaire prior to each class for signs/symptoms of COVID19. This form must be filled out and submitted in order to participate.

-Instructor will perform touch-less thermometer reading prior to class. Any temperature reading above 100.4 is considered a fever and client will be asked to leave.

-Please bring your own mat, water, and resistance band and/or weights if you have them. If not, you are welcome to borrow equipment from us, and we will perform thorough disinfecting before and after use. Resistance bands are available for purchase at the studio as well.


Combining cardio, strength, core, and meditation, Body Boostâ„¢ is the perfect workout for your mental and physical health. Body Boostâ„¢ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for motherhood and all that comes with it.



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