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In-Person Body Boost (HIIT)

Important information regarding COVID-19 Safety:

-All clients will be required to wear a face mask covering the nose and the mouth upon arrival and departure. The instructor will remain masked at all times.

-If you, or anyone in your household is feeling unwell, please stay home. Many of our classes have virtual options so we're happy to see you online!

-Please bring your own mat, water, and resistance band if you have one! We also provide disinfected bands for clients to borrow.


Combining cardio, strength, core, and meditation, Body Boostâ„¢ is the perfect workout for your mental and physical health. Body Boostâ„¢ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for motherhood and all that comes with it.



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