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Virtual Body Boost Plus (Advanced HIIT)

HIIT and Body Boost enthusiasts, join us for a new class format, Body Boost Plus (Advanced HIIT). This class is meant to be for those who like their intensity high and their cardio breath-taking. If you've been doing Boost for a while and are looking for a challenge, this class is likely the right fit for you. We class will move at a faster pace and will incorporate many different formats on different days, such as AMRAP, Tabata, EMOM, etc. There will be less modifications and regressions offered in this class, however, as always, participants are encouraged to execute moves at the intensity levels they feel are appropriate for their bodies on any given day.