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In-Person Fit4baby

Important information regarding COVID-19 Safety:


-The instructor will remain masked at all times.

-Please bring your own mat, water, and resistance band and/or weights if you have them. If not, you are welcome to borrow equipment from us, and we will perform thorough disinfecting before and after use. Resistance bands are available for purchase at the studio as well.


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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