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Stroller Strides®

Important information regarding COVID-19 Safety:

-ALL clients will be required to wear a face mask covering the nose and the mouth upon arrival and departure following CDC and Seward Park guidelines. Once at their cone they can choose to remove the mask. The instructor will remain masked at all times.

-Instructors and clients will receive a digital questionnaire prior to each class for signs/symptoms of COVID19. This form must be filled out and submitted in order to participate.

-Please bring your own mat, water, and resistance band if you have them. If not, you are welcome to borrow equipment from us, and we will perform thorough disinfecting before and after use. Stroller Strides bags are available for purchase including (A resistance band, egg shakers, scarves, Fit4mom mask, hand sanitizer, and other goodies).


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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