Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar, this strength-training class will leave you stronger and more energized. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything life throws at you! It is an excellent complement to Fit4Baby, Body Back and Run Club and is open to all fitness levels and those with special considerations.

Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time. You will need a set of weights to do the live streaming at home Body Ignite workout.

MARCH 14 @ 9:15am via Zoom with Meghan!

"Come" to our information session and learn about our 8-week long journey in running and cross-training! Meet coaches and other members, see our training programs and decide if Run Club+ is the right fit for you! Please enroll on our class schedule to get the Zoom link.

Cardio, Strength, & Core Restore is a full-body 45-minute workout with a focus on restoring our core. This class will include low and high-impact cardio burst, strength and balance exercises, a core restore section, and a meditation to refresh the mind.

Important information regarding COVID-19 Safety:

ALL clients will be required to wear a face mask covering the nose and the mouth upon arrival and departure. The instructor will remain masked at all times.

-Instructors and clients will receive a digital questionnaire prior to each class for signs/symptoms of COVID19. This form must be filled out and submitted in order to participate.

-Instructor will perform touch-less thermometer reading prior to class. Any temperature reading above 100.4 is considered a fever and client will be asked to leave.

-Please bring your own mat, water, and resistance band and/or weights if you have them. If not, you are welcome to borrow equipment from us, and we will perform thorough disinfecting before and after use. Resistance bands are available for purchase at the studio as well.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for motherhood and all that comes with it.

HIIT and Body Boost enthusiasts, join us for a new class format, Body Boost Plus (Advanced HIIT). This class is meant to be for those who like their intensity high and their cardio breath-taking. If you've been doing Boost for a while and are looking for a challenge, this class is likely the right fit for you. We class will move at a faster pace and will incorporate many different formats on different days, such as AMRAP, Tabata, EMOM, etc. There will be less modifications and regressions offered in this class, however, as always, participants are encouraged to execute moves at the intensity levels they feel are appropriate for their bodies on any given day.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Online Class Studio classes can be live streamed from your home. Don't worry if you can't make the live streaming you will be sent the recorded workout 30 minutes after the completed live streamed workout and will have access to the recording for 24 hours after the live class date/time.

Join us for March 2021 session 3/9-4/29!

$25 off through February with code BWMARCHLOVE25

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Want to learn more about Body Well? You're invited to Open House Week! Please come take a Body Well class with us, 2/23 or 2/25 at 6:30pm or 8pm and see what you think!

MARCH 2021 SESSION RUNS 3/14-5/2!

If you do NOT want to add on the 8 cross-training classes, but want to participate in all the other things Run Club+ has to offer, use coupon code RCSOLO99 at checkout for a $99 Run Club+ membership! WITH 8 cross-training classes included, the total cost is $189 for the 8 weeks.

Free info session and kick-off MARCH 14 @ 9:15am

A program for all levels, Virtual Run Club + allows you to run, improve your health and fitness, and connect with other runners and friends. This program includes comprehensive 5K, 10K and half-marathon training programs, tailored to your current running practice, a private Facebook group, and weekly check-ins with Coach Meghan, PLUS a weekly drop-in cross-training class at Fit4Mom South Seattle to fit your schedule in order to increase your endurance, strength and agility. No running experience required!

For the first time, we're offering 2 options for Run Club: Run Club Only and Run Club with Cross-training. Run Club Only has all the bells and whistles we always offer, but without the extra cross-training classes. It's perfect to add to your existing membership, or for new members who have their own routines around cross-training! Run Club Only is $99 for 8 weeks. Run Club with Cross-training includes an 8 class Cross-training pass to use at any Fit4Mom South Seattle class, including Body Ignite, Body Boost, Stroller Strides, Stroller Barre and Fit4Baby.

This four-session workshop is for any pregnant person who wants to gain working knowledge of the pelvic floor and core muscles, learn how to engage and strengthen those muscles in every stage of pregnancy, master the mind/muscle/breath connection required to more easily push a baby into this world, and feel confident in what movements are both safe and necessary immediately following birth in order to recover core and pelvic floor function.

Studies show that people who exercise their pelvic floor and core muscles regularly throughout their pregnancy and immediately after, experience reduced occurrence of both pre and postnatal incontinence, have more efficient and comfortable deliveries, spend less time in the pushing phase of delivery, experience reduced risk of long term Diastasis Recti, and recover both pelvic floor and core function more quickly after delivery. This series is beneficial no matter where you are in your pregnancy, or what plan you have for delivery. The techniques we will learn are applicable and beneficial for people in any stage of pregnancy, as well as both vaginal and cesarean births.

Shelly Myers is an ACE Certified Personal Trainer with specific expertise in training prenatal and postnatal women. She will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for your private small group (3-5 people) for this 4-week session. She will be thrilled to work with you!

Join us in supporting local organizations in our community. All proceeds will be donated to the events selected organization.

Shelly Myers is an ACE Certified Personal Trainer with specific expertise in training prenatal and postnatal women. Through a 30-minute free consultation, she will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with her once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, she will be thrilled to work with you!